FEELING BLOATED AFTER MEALS?

Let’s Dive Into The Magic Of Digestive Health And Discover How Herbal Tinctures Can Bring Relief If, like myself, you love good food and eating a vast variety right across the culinary globe, you may, at times, experience some discomfort and bloatedness after your…

Elevate Your Health With Nature’s Healing Champions – Medicinal Mushrooms

How Do Medicinal Mushrooms Boost Immunity and Gut Health? These ancient funghi span from pretty to outlandish looking and, at times, are simply quite ugly. The fact of their survival and adaptation across the millennia alone is witness to their superpower of adaptation and…

Mother’s Day Gift Ideas For Women Over 50

For many of us ladies who have entered the second half of our lives, the best gift on Mother’s day often is to hear from our probably quite adult offspring and that they are doing ok. But if our children or anyone who appreciates…

Excellent Natural Sunscreen – Product Review Alba Botanica

Alba sunscreen

An excellent choice for your holiday If you have had difficulty in finding the most suitable sunscreen, may I suggest this product from Alba Botanica. Have you been experiencing so called “sun allergy” or itchy patches when exposed to warm sunshine?  And it often…

A Day For Soup….

Ingredients used in this recipe

Bring Out Those Flavours Danny has decided to delight us with a “leftover Veg” soup. The powerful properties of organic ginger, chillies, onions and garlic are extracted by glazing them first in the slightly heated oil. Following that, he adds his choice of vegetables…

What is Curcumin? Is it Turmeric?

It’s a question I’m often asked when on the shop floor. So let me share with you some information based on Solgar’s Curcumin product which will give you an idea of what it is and what its potential benefits may be. CURCUMIN by Solgar …

Sea Magik Hair – Simply Magical

My Personal Favourite (The Boss that is) The secret is out! Well, let’s say part of the secret of that healthy and ever-growing head of hair of mine. But credit where it’s due. I have been using this shampoo for many years now. The…

Menopause – Never felt like this before? PART 2

So where were we. Yes, of course, experiencing physical feelings and sensations as well as emotions that were never felt before  until we reached menopause and therefore cannot be described in words. Well, let’s try and figure them out. From speaking to many women…

Menopause – Never Felt These Feelings Before? Part 1

Suzan Turan Personal Coach for Menopause

Menopause In Theory: For the past 15 years I have been providing natural remedies and advice to women experiencing symptoms of menopause.  The main one of those symptoms seemed to be that of sweating. Night sweats,  hot flushes or hot flashes as our American…

So why bread?

Bread for storm

Ireland, March 1st 2018. The country has ground to a halt as “The Beast from the East”, or storm Emma, is approaching. I cannot even go into how I feel about the hype and panic of the 48 hour snowfall predictions but what fascinates…