Your Brain is an Idiot…And so is Mine!

Today let’s look at the brain, how it can hold us back and how not to feed into its frenzy of thoughts.  It’s about neuroscience for beginners, which is a really hot topic at present. Watch and get to know your brain and its…

An interesting study of posture and bowel movement

https://www.researchgate.net/publication/320733549_Rethinking_the_effectiveness_of_defecation_postures_and_practices_It’s_not_what_you_do_it’s_the_way_that_you_do_it

Enhance your looks rather than concealing them using beautiful Dr. Hauschka

Yöu already know that your skin absorbs what we apply with regards to body and face care. So of course the same applies to our daily make up routines. Find out here from Mary Kelly, make up expert with Dr. Hauschka Ireland, what this…

Exploring Aromatherapy

Aromatherapy Session

Exploring Aromatherapy As promised at the live Facebook event, here is some information we touched on. 1. A Short Summary of the History of Aromatherapy Scent culture dates back more than 5000 years. Apparently the oldest distilling equipment to produce essential oils was found…

Viridian 7 Day Sugar Detox

Avocado Pudding Cups

Avocados are such a diverse fruit, we just love using them. They add a wonderfully creamy texture to desserts. If you are looking to stay on track for your 5 a day but at the same time treat yourself, this is the recipe for…