Learning

Learning

Mastication – Digestion

Mastication simply means Chewing and is the first part of the digestive process. The more we chew and grind down our food, the easier it is

An interesting study of posture and bowel movement

https://www.researchgate.net/publication/320733549_Rethinking_the_effectiveness_of_defecation_postures_and_practices_It’s_not_what_you_do_it’s_the_way_that_you_do_it SuzanI was born in 1965 in Nuremberg, Germany, to a German mother and a Turkish father. Growing up in a blend of two rich

Learning

Foods for a Healthy Liver

Here is your list of healthy foods for your liver. How many are you including in your diet? Digestion – Keep Your Liver Happy SuzanI

Learning

Exploring Aromatherapy

Exploring Aromatherapy As promised at the live Facebook event, here is some information we touched on. 1. A Short Summary of the History of Aromatherapy

Let’s Cook The Best Rice

You will need: (2 people) 1 cup of rice (white takes less time to cook) 2 cups of water 1 stock cube or 1 teaspoon

Viridian 7 Day Sugar Detox

SuzanI was born in 1965 in Nuremberg, Germany, to a German mother and a Turkish father. Growing up in a blend of two rich cultures

Chronicles of a Health Store Owner

Don’t Miss My Weekly Sunday 7s. 7 bite-sized gems on food, facts, and feel-good health.