Product Reviews – My Step By Step List

You may have seen some of the product reviews I have posted on my YouTube, Facebook and Instagram channels. It’s a passion of mine to look “under the hood” of products I stock and I consider worth the time, sharing a bit more about…

Excellent Natural Sunscreen – Product Review Alba Botanica

Alba sunscreen

An excellent choice for your holiday If you have had difficulty in finding the most suitable sunscreen, may I suggest this product from Alba Botanica. Have you been experiencing so called “sun allergy” or itchy patches when exposed to warm sunshine?  And it often…

A Day For Soup….

Ingredients used in this recipe

Bring Out Those Flavours Danny has decided to delight us with a “leftover Veg” soup. The powerful properties of organic ginger, chillies, onions and garlic are extracted by glazing them first in the slightly heated oil. Following that, he adds his choice of vegetables…

What is Curcumin? Is it Turmeric?

It’s a question I’m often asked when on the shop floor. So let me share with you some information based on Solgar’s Curcumin product which will give you an idea of what it is and what its potential benefits may be. CURCUMIN by Solgar …

Super Food Recipes from our Fan Food Fair

Tatiana’s Recipes Lentil Burgers Ingredients 250g black, green or brown lentils, soaked overnight 100g cooked brown rice 75g sunflower seeds 1 tablespoon tomato puree 2 teaspoons soy sauce 2 gloves of garlic 1 teaspoon onion powder ½ teaspoon smoked paprika ½ teaspoon salt and…

Foods for a Healthy Liver

Here is your list of healthy foods for your liver. How many are you including in your diet? Digestion – Keep Your Liver Happy

Enhance your looks rather than concealing them using beautiful Dr. Hauschka

Yöu already know that your skin absorbs what we apply with regards to body and face care. So of course the same applies to our daily make up routines. Find out here from Mary Kelly, make up expert with Dr. Hauschka Ireland, what this…

Menopause – Never felt like this before? PART 2

So where were we. Yes, of course, experiencing physical feelings and sensations as well as emotions that were never felt before  until we reached menopause and therefore cannot be described in words. Well, let’s try and figure them out. From speaking to many women…

Medicinal Herbs Blended For YOU by Solaris Teas GALWAY

Solaris,  a family business established by husband and wife: Joerg and Karin Mueller, two qualified Medical Herbalists (BScHons). Based in Galway by the rugged shoreline of Ireland’s West coast, Solaris specializes in the blending and preparation of International Award winning Whole-Leaf Organic Teas. In…

The Digestive Process – By Biocare

This is a post from one of our suppliers of nutritional supplements “Biocare” describing the digestive process in a wonderful way. It also offers you some really easy and interesting suggestions on how to improve how you feel every day due to an adjusted…

Meet our Makers – Who grows our beautiful organic and natural foods? Let’s globetrot

First Stop: Austria Meet our Maker: Sonnentor (translated meaning: Sun Gate) – Where Joy Grows “Old Knowledge and New Ideas, they say, form the fertile soil for our diverse range of natural delights. Since 1988, delicious products have been growing under our laughing sun…

Let’s Cook The Best Rice

You will need: (2 people) 1 cup of rice (white takes less time to cook) 2 cups of water 1 stock cube or 1 teaspoon of stock powder (Marigold Bouillon) 1 red onion, 1 tablespoon of extra virgin olive oil 1 teaspoon of turmeric…