Suzan

I was born in 1965 in Nuremberg, Germany, to a German mother and a Turkish father. Growing up in a blend of two rich cultures gave me a deep appreciation for food, farmers, and the traditions that nourish us—though I didn’t fully realize this until much later in life.

So how did I end up as a health store owner?

Well, life has a funny way of guiding us toward our purpose.

In my early 20s, I worked in export for a well-known sports company in Germany. But I had a dream of living abroad. That dream led me first to Ireland, then to Australia, and eventually back to Ireland—where I’ve made my home ever since.

Author

When things go wrong – Digestion

This week I thought it’s time we talked about our large intestine and the critters that live in it. You will also discover in this mail (unicorn

March 21, 2019 No Comments

Digestion – The liver and the intestine

Just have a look at some of the jobs our liver is doing for us. FOR FREE and 24/7: In fat metabolism the liver cells

March 21, 2019 No Comments

Your Brain is an Idiot…And so is Mine!

Today let’s look at the brain, how it can hold us back and how not to feed into its frenzy of thoughts. It’s about neuroscience

March 21, 2019 No Comments

Mastication – Digestion

Mastication simply means Chewing and is the first part of the digestive process. The more we chew and grind down our food, the easier it is

March 21, 2019 No Comments

God I feel ugh…! What will I do?

The Healthiest Food Can Poison Us When… … the digestion system is not working at its best. This large and complex system is like the engine

March 21, 2019 No Comments

An interesting study of posture and bowel movement

https://www.researchgate.net/publication/320733549_Rethinking_the_effectiveness_of_defecation_postures_and_practices_It’s_not_what_you_do_it’s_the_way_that_you_do_it SuzanI was born in 1965 in Nuremberg, Germany, to a German mother and a Turkish father. Growing up in a blend of two rich

March 17, 2019 No Comments

Learning

Foods for a Healthy Liver

Here is your list of healthy foods for your liver. How many are you including in your diet? Digestion – Keep Your Liver Happy SuzanI

March 6, 2019 No Comments

Learning

Exploring Aromatherapy

Exploring Aromatherapy As promised at the live Facebook event, here is some information we touched on. 1. A Short Summary of the History of Aromatherapy

April 15, 2018 No Comments

Learning

Menopause – Never felt like this before? PART 2

So where were we. Yes, of course, experiencing physical feelings and sensations as well as emotions that were never felt before until we reached menopause

March 18, 2018 No Comments

Learning

Menopause – Never Felt These Feelings Before? Part 1

Menopause In Theory: For the past 15 years I have been providing natural remedies and advice to women experiencing symptoms of menopause. The main one

March 2, 2018 No Comments