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When things go wrong – Digestion

This week I thought it’s time we talked about our large intestine and the critters that live in it. You will also discover in this mail (unicorn

Mastication – Digestion

Mastication simply means Chewing and is the first part of the digestive process. The more we chew and grind down our food, the easier it is

God I feel ugh…! What will I do?

The Healthiest Food Can Poison Us When… … the digestion system is not working at its best. This large and complex system is like the engine

Learning

Foods for a Healthy Liver

Here is your list of healthy foods for your liver. How many are you including in your diet? Digestion – Keep Your Liver Happy

Learning

Exploring Aromatherapy

Exploring Aromatherapy As promised at the live Facebook event, here is some information we touched on. 1. A Short Summary of the History of Aromatherapy

Chronicles of a Health Store Owner

Don’t Miss My Weekly Sunday 7s. 7 bite-sized gems on food, facts, and feel-good health.